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Winter Cleanse Class
Why winter detox? Re-vitalize after the holiday season. Improve your immune system, metabolism and wellness all winter long. “To detox or not to detox” is not the question…it’s “how to safely do it in a gentle supportive way during the time of year when your body needs to be nurtured and supported.” What makes a good cleanse? Critical components, dos and don’ts. What happens during a cleansing process? It’s not just physical. How to decide if you need to do a full cleanse or just modify nutrition and habits. Join instructor, Stacey Quade to learn about different detoxifying foods, herbs, and techniques that are easy to incorporate into your daily life.
The fee for this class is $13 for co-op member/owners and $15 for the public. Please register with payment in-store or over the phone with a credit card. (218) 741-4663.