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CANCELED – The Ketogenic Lifestyle
Update 1/6/20: This class has been canceled due to lack of participation
Class Fee: $15/$13 NHFC Owners
A minimum of 6 participants must be registered by Sunday, January 5th to hold the class.
Register in-store or over the phone with a credit card (218) 741-4663.
Come explore the world of ketosis with Functional Medicine Certified Health Coach, Zack Schroeder. Ketosis can be a powerful tool for weight loss, increasing energy, and boosting cognition when done with a whole foods approach. What is ketosis? In short, it is shifting your body from burning glucose to burning fat for fuel, which has been shown to be more efficient for the human body. This class will cover foods, strategies, and resources to equip you with the knowledge of this lifestyle. Join us for an evening of thought-provoking conversation and mood-boosting foods.
Payment must be made at the time of registration to reserve your spot.
Cancellations are taken with 24-hour notice. No refunds for no-shows.
Maximum capacity for the class is 20 people