Celebrating 40 Years of Co-op Memories ❦ Anniversary Celebration Invite ❦ 2018 in Review ❦ New Deli Sandwiches ❦ Annual Meeting Recap ❦Patronage Rebate Update ❦ Board Election Results ❦ Summer Classes ❦ Round Up Report ❦ Easy Spicy Lentil Tacos... and much more
The Ketogenic Lifestyle
[Cost $13 NHFC owners; $15 public]
Register in-store or over the phone with a credit card (218) 741-4663.
Come explore the world of ketosis with Functional Medicine Certified Health Coach, Zack Schroeder. Ketosis can be a powerful tool for weight loss, increasing energy, and boosting cognition when done with a whole foods approach. What is ketosis? In short, it is shifting your body from burning glucose to burning fat for fuel, which has been shown to be more efficient for the human body. This class will cover foods, strategies, and resources to equip you with the knowledge of this lifestyle. Join us for an evening of thought-provoking conversation and mood-boosting foods.
*A minimum of 6 participants must be registered with payment at least 48 hours in advance to hold the class. Payment must be made at time of registration to hold a spot in the class.