Curbside Shopping Update ❦ Last Call for Board Candidates ❦ GM Report – Adapting to Change ❦ Holiday Recipes ❦ Round-Up Report ❦... and much more
Help Me Sleep!
Start the New Year off with the information to help you finally get some sleep! In this class, participants will: 1) identify common factors that keep you from getting a good night’s rest 2) obtain information for changing activity/sleep patterns 3) learn about herbal nerviness and adaptogens (herbs that help support and calm your nervous system, and endocrine system) that can help you sleep better, feel more rested and less stressed. Stacey Quade, with Energy for Life Connection, will be heading the class, sharing the knowledge she has gained over 13 years as a Certified Healing Touch Practitioner and Herbalist.