Food as Medicine: Eat More Plants!

Want to look younger, lose weight, and stave off serious chronic diseases such as Alzheimer’s dementia and cancer? It all starts with plants. In this class, Dr. Carrie Sell, chiropractor and owner of Ashawa Health in Cook, will teach you the science behind the healing properties of fruits and vegetables, as well as dispel many common myths about plant-based diets. You will learn how to make beet kvass, create hearty plant-based soups, and safely grow your own sprouts at home. Snacks, immunity-boosting superfood shots and mocktails will be provided!