Locally Owned, Organically Grown

Roasted Pumpkin Seeds


  • Boil your seeds in salted water for 10 min. (2 cups water and 1 Tbsp salt per cup of seeds.)
  • Drain seeds, drizzle with a little bit of olive oil, and spread in a single layer on a baking sheet.
  • Roast in a 400° oven for 10 to 20 minutes depending on size of seeds, until they are lightly browned.
  • Turn oven off and let seeds dry out in oven until cool.


Did you know? You can roast the seeds of all varieties of winter squash for a crunchy treat!

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The Harvest Beet Winter 2017-2018 What's Inside?

What Our Board of Directors Does & How You Can Become a Part of It ❦ Fair Trade & How You Can Help ❦ Staff Favorites for the Holidays ❦ Your Purchases Support a Better Way of Doing Business ❦ This Year in Local Produce ❦ Goodness Giveaway & More!

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