Locally Owned, Organically Grown

SUPERFOODS IN SEASON

Date(s): September 28th - 5:30 pm - 7:00 pm
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Celebrate the autumn harvest with Dr. Carrie Sell, chiropractor and owner of Ashawa Health in Cook. As the leaves begin to turn, we’ll learn the many health benefits of eating locally and in season. You will have the opportunity to create savory nut butters, spiced apple cider and simple warming soups. Samples and beverages are generously provided by Natural Harvest!

The fee for this class is $13 for co-op member/owners and $15 for the public. Please register with payment in-store or over the phone with a credit card. (218) 741-4663.

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The Harvest Beet Summer 2018 What's Inside?

General Manager’s Report for 2017 ❦ New Fruit & Veggie Trays in the Deli ❦ Annual Meeting Recap ❦ Announcement of New Board Members ❦ Product Selection & Customer Comments ❦ Local Chaga in the Wellness Aisle ❦ Quarterly Owner Coupons ❦ Summer Classes & More…

... and much more