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EATING FOR MORE ENERGY
Sick and tired of feeling sick and tired? In this class, Dr. Carrie Sell, chiropractor and owner of Ashawa Health in Cook, will teach you simple strategies to overcome lethargy and fatigue. Learn how to replace sugary snacks with naturally energizing foods, ditch the caffeine for good, and eat in rhythm for steady, all-day energy. Come and enjoy good company, mood-boosting beverages and light refreshments!