Locally Owned, Organically Grown

Lunch Menu

Monday, July 17th 11 AM – 7 PM

Stuffed Portabella Mushrooms

Roasted Beets

Roasted Carrots

Organic Salad Bar

Signature Sandwiches Upon Request

Tuesday, July 18th 11 AM – 7 PM

Wild Rice Burgers

Au Gratin Potatoes

Organic Salad Bar

Signature Sandwiches Upon Request

Wednesday, July 19th 11 AM – 7 PM


Quinoa Pilaf

Tzatziki Sauce

Organic Salad Bar

Signature Sandwiches Upon Request

Thursday, July 20th 11 AM – 7 PM



Veggie Balls

Organic Salad Bar

Signature Sandwiches Upon Request

Friday, July 21st 11 AM – 7 PM

Eggplant Parmesan

Steamed Broccoli

Brown Rice

Organic Salad Bar

Signature Sandwiches Upon Request


*The Hot Bar is available Monday – Friday.

*The Salad Bar is available daily.

*Menu is subject to change.


Manager: Alex

Along with delicious coffee drinks and fresh fruit smoothies, the Natural Harvest Deli serves a variety of soups, sandwiches, wraps, pizza, dips, desserts, and salads. All of the food we serve in the deli is made on site with the exception of the whole wheat crust, vegetarian pasty that is made off site. It is our goal to introduce as many new or unfamiliar whole grains that are available in the store. The recipes can be shared with the customers which will encourage them to buy the ingredients here at Natural Harvest.

The Natural Harvest coffee bar consists of espresso drinks and self-serve coffee and tea. We use the bulk coffee and tea that is offered in the store. In this way, we are using the coffee bar to help customers learn the products that are available and give them an opportunity to try the different coffee roasts available.

Each day the deli serves a lunch special through our hot bar and salad bar. Customers can enjoy a meal here in our seating area or take food to go. It also offers an array of specialty sandwiches that can be toasted. The grab-and-go deli cooler is a quick and convenient way for customers to grab pre-made sandwiches, wraps, and salads. There are many gluten-free and vegetarian options available in our deli, so everyone will have something to pick from.


Manager: Jen

The Deli serves organic, shade grown, and fair trade arabica coffees from around the world. Shade grown, organically grown coffee is coffee grown in the natural, historic way. A coffee tree is like a large bush that naturally grows under the forest canopy at higher elevations in the tropical climate areas. Coffee trees grown in this manner produce a richer tasting, lower acidity coffee bean that is free of harmful chemical fertilizers, herbicides, and pesticides. These areas also provide beneficial environments for the many tropical birds and animals in these areas. Fair trade coffee means that the coffee farmer is receiving a “living wage” for the coffee beans that he/she grows. Arabica coffee trees are a “higher” quality tree that grows best in the shade-grown environment, whereas the “lower” quality Robusta coffee trees are grown in “clear-cut” open plantations.

Natural Harvest offers coffee in 12 ounce packages and also in bulk.

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The Harvest Beet Spring 2017 What's Inside?

Board Report – Change is Here! ❦ Iron Range Earth Fest ❦ Tips to Get Your Garden Started Off Right ❦ Class in Session; New Product Spotlight ❦ Notice of Annual Meeting & Election ❦  “Change Within Reach” Round-up Report & More!

... and much more