Locally Owned, Organically Grown

Lunch Specials

  • Monday March 27Tuna Melt served with Soup
  • Tuesday March 28Sockeye Salmon Caesar Salad
  • Wednesday March 29Baked Potato Pizza served with Caesar Salad
  • Thursday March 30Spring Rolls with Peanut Sauce and Sesame Noodle Salad
  • Friday March 31Wild Rice Burger topped with Chipotle Mayo, served with Chips


Manager: Alex

Along with delicious coffee drinks and fresh fruit smoothies, the Natural Harvest Deli serves a variety of soups, sandwiches, wraps, pizza, dips, desserts, and salads. All of the food we serve in the deli is made on site with the exception of the whole wheat crust, vegetarian pasty that is made off site. It is our goal to introduce as many new or unfamiliar whole grains that are available in the store. The recipes can be shared with the customers which will encourage them to buy the ingredients here at Natural Harvest.

The Natural Harvest coffee bar consists of espresso drinks and self-serve coffee and tea. We use the bulk coffee and tea that is offered in the store. In this way, we are using the coffee bar to help customers learn the products that are available and give them an opportunity to try the different coffee roasts available.

Monday through Friday the deli serves up a hot lunch special available to enjoy here in our seating area or to take on the go. The grab-and-go deli cooler is a quick and convenient way for customers to grab pre-made sandwiches, wraps, and salads any time of the day or night any day of the week. There are many gluten-free and vegetarian options available in our deli, so everyone will have something to pick from.


Manager: Ambir

The Deli serves organic, shade grown, and fair trade arabica coffees from around the world. Shade grown, organically grown coffee is coffee grown in the natural, historic way. A coffee tree is like a large bush that naturally grows under the forest canopy at higher elevations in the tropical climate areas. Coffee trees grown in this manner produce a richer tasting, lower acidity coffee bean that is free of harmful chemical fertilizers, herbicides, and pesticides. These areas also provide beneficial environments for the many tropical birds and animals in these areas. Fair trade coffee means that the coffee farmer is receiving a “living wage” for the coffee beans that he/she grows. Arabica coffee trees are a “higher” quality tree that grows best in the shade-grown environment, whereas the “lower” quality Robusta coffee trees are grown in “clear-cut” open plantations.

Natural Harvest offers coffee in 12 ounce packages and also in bulk.

View All Events »
The Harvest Beet Spring 2017 What's Inside?

Board Report – Change is Here! ❦ Iron Range Earth Fest ❦ Tips to Get Your Garden Started Off Right ❦ Class in Session; New Product Spotlight ❦ Notice of Annual Meeting & Election ❦  “Change Within Reach” Round-up Report & More!

... and much more